It makes you feel good. It reduces stress and gives you energy. Dancing enhances your mood. It's good for your soul.
Dancing is a good way to unwind.
Some of us are better than others...which is why I am behind the camera!
My children have more rhythm that I do, thank goodness! For those of you that don't know my husband well, he has rhythm. A lot of rhythm. Mack dances daily. Sometimes it is to music. Sometimes it is while he is cooking. He enjoys it so much that he often cracks himself up. I never know when he will bust out with his moves. After his back surgery, I was worried that he wouldn't be able to dance. No worries...
He is still dancing. And so are my children.
It makes them happy!